Complex vs. Circuit
Learn the differences to make your practice planning better.
28 July, 2021
Learn the differences to make your practice planning better.
Use guardrails to keep on the right track.
Few ingredients make the best combinations
A solution for humans, not machines.
Squeezing 80% everyday is better than 120% every now and then.
Version 1.2
Version 1.1
Improvements from our user's feedback & fixes
Moving forward to a strong body should be an enjoyment, not a dreadful task.
Simplify your training, invest your 10.000 hours elsewhere.
Always choose the journey over the destination
The guiding principles behind the scenes
Start with the journey in mind and everything else falls into place
Whenever, with anyone
Control the things that give you energy.
Expects nothing, Demands everything
Because you can go long
Because it actually helps you
Because it changes with you
A few basics, done a few times, over and over.
It only requires little money, little time and some effort.
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Five steps to maximize the benefits you get using the app.
