Catalogue
296 ready to use practices created with specific purposes to help you practice anytime, everywhere.
296 ready to use practices created with specific purposes to help you practice anytime, everywhere.
Swings, planks and push ups combinations for a minimal yet complete practice.
The meta exercise.
Curated practices that provide good results when time is short.
A selection that covers the best basics of kettlebells yet are a powerful as any.
Flow through multiple exercises based on a steady pace and cover the whole body.
Optimized practices for double kettlebells exercises and enhanced with pure double kettlebells exercises.
A mix of swings, snatches, high-pulls, cleans, rows and deadlifts.
A mix of swings, squats, lunges, presses, push-ups, turkish get-ups and halos.
Focus on your torso, back and arms.
Focus on your abs and glutes.
Focus on your legs and glutes.
Develop strength and endurance.
Focus on low repetitions to build strength.
Focus on high repetitions to build endurance.
