Day 1
Push Press, Push Up, Halo, 2H Swing
Day 2
Clean Jerk, Goblet Squat, 2H Swing, Calf
Day 3
Clean, 1H Swing, 2H Swing, Side Plank, Bike
Day 4
Snatch, Press, Row, Push Up, Halo, 2H Swing
Day 5
Clean Jerk, Front Squat, Lunge, Goblet Squat, 2H Swing, Calf
Day 6
1H Swing, Clean, Power Plank, Suitcase Deadlift, 2H Swing, Side Plank, Bike
