December, Week 04

Day 1

2H Swing, Halo, Press, Snatch, Clean, Push Press, Front Squat, 1H Swing

Day 2

2H Swing, Goblet Squat, Lunge, Snatch, Clean, Push Press, Front Squat, 1H Swing

Day 3

2H Swing, Clean, Row, Snatch, Push Press, Front Squat