February, Week 01

29/03 - 04/04

Day 1

Snatch, Get-Up, 2H Swing

Day 2

Clean, Row, Plank

Day 3

Snatch, Get-Up, 2H Swing

Day 4

Press, Front Squat, Push Up

Day 5

1H Swing, Clean, Long Push Press, Leg Raise, Push-Up

Start Practicing Now