February, Week 01

01/02 - 07/02

Day 1

Push Press

Day 2

1H Swing, Clean, Row

Day 3

1H Swing, Side Plank

Day 4

Push Press, Push Up

Day 5

1H Swing, 2H Power Swing, Suitcase Deadlift

Day 6

1H Swing, Side Plank

Start Practicing Now