Because It's Simple
A few basics, done a few times, over and over.
Start Practicing Now
The new old way of getting results.
A few basics, done a few times, over and over.
It only requires little money, little time and some effort.
Because it actually helps you
Because it changes with you
Because you can go long
Always choose the journey over the destination
Expects nothing, Demands everything
Simplify your training, invest your 10.000 hours elsewhere.
Moving forward to a strong body should be an enjoyment, not a dreadful task.
The guiding principles behind the scenes
Whenever, with anyone
Control the things that give you energy.
Squeezing 80% everyday is better than 120% every now and then.
Start with the journey in mind and everything else falls into place
A solution for humans, not machines.
Few ingredients make the best combinations
Use guardrails to keep on the right track.
Learn the differences to make your practice planning better.
